What Is the Best Queen Mattress for Back and Hip Pain? Discover 5 Top Picks and Tips to Save in 2025

Struggling with back or hip pain? Learn which queen mattresses provide the best support and pressure relief, plus smart buying tips to get the best deals and trial periods in Australia this year.

Important Mattress Features for Back and Hip Comfort

For individuals experiencing back or hip discomfort, a mattress that encourages correct spinal alignment and alleviates pressure on sensitive areas can be important. Expert advice generally suggests:

Medium-firm to firm mattresses with zoned support: These provide firmer areas under heavier body parts such as hips, and softer zones under shoulders to support natural spine posture.
Memory foam or hybrid designs: Memory foam contours to body shape and can help with pressure relief, while hybrid mattresses combine springs with foam layers for balanced support and cushioning.
Pressure relief around hips and shoulders: This may support comfort by reducing tossing and turning.
Temperature regulation features: Mattresses with breathable materials or cooling layers can help maintain comfortable sleeping temperatures.

Mattress Options Commonly Recommended for 2025

Ergoflex 5G (Memory Foam)

Contains a 9cm top layer of memory foam aimed at promoting body alignment and pressure distribution.
Designed to reduce pressure points around hips and shoulders.
Includes features that improve airflow to help with heat dissipation.
Offers a 30-night trial period and a manufacturer warranty.

Sleeping Duck Mach II (Customisable Firmness)

Provides adjustable firmness with interchangeable foam layers and an option for different firmness on each side.
Includes a 120-night trial with the possibility of foam layer replacements.
Zoned pocket springs to promote spinal alignment and edge support.
The mattress has a substantial weight and height, which may require compatible bedding.

Eva Premium Adapt (Hybrid Customisation)

Features a hybrid structure with multiple support zones and breathable materials.
Foam layers can be swapped to adjust firmness.
Comes with a 120-night trial and customer support for customization.
Suitable for those interested in a hybrid mattress combining springs and foam.

Koala Mattress (Medium-Firm Foam)

Flip design offering medium-firm and firm firmness sides.
Zones of foam support intended for comfort.
May retain some warmth, which could be a consideration for those sensitive to heat.
Includes a trial period commonly exceeding 100 nights.

Emma Luxe Mattress (Premium Foam Hybrid)

Supports seven zones and edge stability with pressure relieving foam layers.
Often available with discount promotions during sales periods.
Trial period of 150 nights and a 10-year warranty included.
Free delivery in metropolitan areas and return options.

Sizing and Mattress Fit Considerations

Standard queen mattress dimensions in Australia are approximately:

Width: 1530 mm (60 inches)
Length: 2030 mm (80 inches)

Recommendations when selecting a queen mattress include:

Choosing a length at least 150 mm longer than the tallest sleeper to ensure legroom.
Providing at least 1 meter of clearance around the mattress for movement.
Allowing for slight manufacturing tolerances up to 20 mm in size.

Purchasing Mattresses Directly and Warehouse Options in Australia

Advantages of Buying Direct

Potential cost savings by eliminating intermediaries.
Access to newer models, exclusive trial offers, and options for customization.
Delivery is often included, with assembly options available.

Australian Direct Purchase Options

Bedshed: Retail stores providing delivery and assembly services nationally, with details available for Osborne Park, WA. Standard delivery includes unpacking, with express delivery usually requiring in-home assembly separately.
Online Mattress Brands: Brands such as Koala, Eva, Emma, and Ecosa offer mattress-in-a-box products with free metropolitan delivery and trial periods.
Discount mattress warehouses often operate through these brands’ online or physical stores; local outlet availability varies.

Information on 2025 Sales, Discounts, and Clearance Offers

Several mattress brands in Australia provide discount periods that may help consumers find mattresses suited for back and hip support at reduced prices. Some examples include:

Emma Luxe Mattress: Discounts up to 55% during sales periods; includes a 150-night trial and 10-year warranty.
Ecosa Align Firm Mattress: Discounts around 20% valid through specified dates in 2025.
Origin Matresses and Bed Bundles: Discounts and free delivery offers.
Newentor Mattresses: Promotions with up to 55% off plus free shipping.
James Lane and Pillow Talk: Clearance events with discounts up to 50-70% on selected products.
Accessories such as mattress toppers and protectors are also available at promotional prices.

These sales periods are opportunities to consider if seeking value on mattresses designed for support and comfort.

Delivery and Assembly Information

Standard delivery typically includes two-person delivery teams, mattress unpacking, and placement into rooms.
Express next-day delivery services may only drop at the door without assembly.
Bed base or frame assembly usually involves additional fees depending on service complexity.
Heavier and taller mattresses, such as hybrids, may require assistance with setup due to weight and bulk.

Selecting Mattress Firmness Based on Individual Preferences

Medium-firm mattresses are often recommended for a balance of support and cushioning.
Some brands offer adjustable firmness to cater to specific comfort needs.
Side sleepers experiencing hip discomfort may prefer mattresses allowing slightly deeper sinkage under hips while maintaining support elsewhere.
Stomach and back sleepers might benefit from firmer zones to better support lumbar curvature.

Warranty and Trial Period Information

Premium Australian mattresses typically offer warranties ranging from 10 to 15 years.
Trial periods commonly span 30 to 150 nights, during which customers can test the mattress and return it if unsatisfied.
Some manufacturers offer foam replacements or layer swaps during the trial to help optimize comfort.
Longer trial durations provide additional opportunity for evaluating mattress suitability, particularly for those with chronic discomfort.

In 2025, queen mattresses in Australia that focus on firm zoned support, pressure-relieving foam or hybrid designs, customization options, and temperature regulation are often identified as suitable for individuals managing back and hip comfort. Models such as Ergoflex 5G, Sleeping Duck Mach II, Eva Premium Adapt, Koala, and Emma Luxe are examples commonly reviewed within these criteria.

Purchasing directly from manufacturers or established mattress retailers may provide competitive pricing, trial options, and convenient delivery. Monitoring sales and clearance periods can assist in finding quality mattresses at potentially reduced prices.

Considering mattress firmness, support zoning, and warranty and trial terms may help in selecting a comfortable mattress aligned with personal needs for back and hip comfort in 2025.

Sources

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