Erectile Dysfunction Cure and Exercises for Men Over 60 in 2025

Understanding Erectile Dysfunction in Men Over 60

ED is defined as the consistent inability to achieve or maintain an erection sufficient for sexual intercourse lasting longer than three months. Statistics indicate that around 60% of men at age 60 experience ED to some degree. However, many men maintain sexual function well into their 70s, 80s, and beyond by adopting certain health habits.

Men over 60 may experience ED due to various factors, including:

• Age-related weakening of pelvic muscles
• Cardiovascular conditions affecting blood flow to the penis
• Side effects of medications for conditions such as high blood pressure or diabetes
• Psychological factors including stress and anxiety
• Changes following prostate surgery

Lifestyle Changes as a Basis for Improvement

Experts such as Dr. Tobias Kohler from Mayo Clinic highlight lifestyle changes as a non-invasive approach that can support improved erectile function in some men. Key lifestyle adjustments include:

• Regular exercise: Mild to moderate aerobic activities like brisk walking can support cardiovascular health and blood flow, which may benefit erectile function.
• Healthy diet: Consuming a variety of fruits, vegetables, whole grains, and lean proteins supports vascular health.
• Maintaining a healthy weight: Managing body weight may reduce strain on pelvic muscles and support blood circulation.
• Quitting smoking: Smoking negatively impacts blood vessels and blood flow, factors relevant to ED.
• Sleep quality: Adequate rest contributes to hormonal balance and can help manage stress.

These lifestyle changes aim to improve general health and support sexual well-being.

Pelvic Floor Exercises for Men Over 60

Pelvic floor muscle weakness can contribute to ED in older men, sometimes due to aging or prostate surgery. Pelvic floor exercises, often called Kegel exercises, are designed to strengthen these muscles and may support erectile function, urinary control, and recovery after prostate treatments.

How Pelvic Floor Exercises May Help

• Support blood flow: Stronger pelvic muscles may help maintain blood pressure in the penis.
• Improve bladder and bowel control: This can contribute to greater confidence and comfort.
• Aid recovery after prostate treatments: Strengthening muscles may assist in regaining function post-surgery.

Performing Pelvic Floor Exercises

1. Identify the correct muscles: This can be done by attempting to stop urine flow midstream or by contracting muscles that prevent passing gas.
2. Exercise routine: Contract the muscles, hold for 3-5 seconds, then relax for 5 seconds. Repeat 10-15 times per session.
3. Consistency: Performing exercises multiple times a day, as advised by a healthcare professional, may be beneficial.
4. Professional guidance: Consulting a pelvic floor physiotherapist or men’s health clinician can help ensure correct technique.

Complementary Fitness Activities

General physical fitness may support pelvic strength as well. Men with ED should consider starting with low-impact exercises and consult their healthcare provider before beginning new activities.

Medical Evaluation and Treatment Options

Men experiencing ongoing ED symptoms are advised to undergo medical evaluation. A typical assessment may include:

• Physical examination and detailed sexual health history
• Ultrasound to evaluate penile blood flow
• Screening for cardiovascular or hormonal conditions

Treatment options based on evaluation may include:

• FDA-approved oral medications: PDE5 inhibitors like sildenafil (Viagra) and tadalafil (Cialis) are prescribed to assist erectile function when combined with sexual stimulation. Dosages and side effects vary and should be discussed with a doctor.
• Alternative therapies: Options such as self-injection therapy (e.g., alprostadil), intraurethral medications, or vacuum erection devices may be recommended for those who do not respond to oral medications.
• Surgical options: Penile implants may be considered in cases where other treatments are ineffective, with associated risks and recovery considerations.
• Psychological support: Counseling or therapy may benefit men experiencing ED related to anxiety, stress, or depression.

Resources for Exercise Guidance

Although specific official 2025 video programs targeting ED were not identified, men interested in pelvic floor exercises and lifestyle improvements can find instructional videos on:

• Medical and urology specialist websites offering pelvic floor exercise tutorials.
• Well-established men’s health platforms with exercises demonstrated by healthcare professionals.
• Healthcare provider portals offering virtual physical therapy or coaching.

It is recommended to consult a healthcare professional before starting any new exercise program to ensure safety and appropriateness.

Important Safety Information

The FDA advises against the use of unregulated supplements or “herbal Viagra” products, which may contain undisclosed or harmful substances. Men over 60, especially those on medication, should consult their healthcare provider before using any supplements.

Men over 60 experiencing erectile dysfunction can explore multiple approaches in 2025, including:

• Lifestyle adjustments focused on exercise, nutrition, smoking cessation, and weight management.
• Pelvic floor muscle strengthening exercises.
• Medical evaluation for personalized assessment and treatment.
• Psychological support when applicable.
• Avoidance of unregulated supplements in favor of clinically supported treatments.

No single method guarantees immediate results; however, a consistent and informed approach may support improved sexual health and quality of life.

Sources

• Mayo Clinic – Erectile Dysfunction Diagnosis and Treatment
• MoreLife Health – The Over 60s Guide To The Pelvic Floor & How to Strengthen It
• Men’s Health – 9 Ways to Deal With Erectile Dysfunction

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